![]() Re-strengthening the Knee to Avoid Re-occurrences ![]() With the right warm up, exercise and treatment, you can actually get back to your favourite activity in no time. If you have suddenly increased mileage or went to an extreme running routine after being sedentary, then that it is likely that you will develop runner’s knee. Weak thigh muscles and lack of appropriate foot support weakens the muscles. It is your thigh muscles that put your knee cap in place and it is your foot that gives you stability as you do activities, such as running. Ironic as it may seem, but this condition is about the mechanics of your thighs and feet which might not working their jobs properly. The truth is, runner’s knee is not actually about your knee. ![]() If pain is felt, then you are definitely looking into runner’s knee. Push from the outside of the leg toward the middle as you tighten your thigh muscles. Have someone squeeze your leg above the knee area while gently pushing on your kneecap. To test if it is runner’s knee, sit down and place the affected leg on a chair, stretching it straight. You may also hear a popping sound or feel pain when you squat, kneel or rise from a chair. The pain becomes worse when walking downstairs or running downhill. The pain might be accompanied with a clicking sound as you bend or extend your knee. Patellofemoral pain syndrome (PFPS) or commonly known as runner’s knee, involves pain that could range from mild discomfort to chronic pain around the knee, or, from the back of the knee cup to the thigh bone. In the 2014 Vancouver Sun Run 10K where more than 59,000 entrants joined, 66% of them suffered from some kind of knee pain and majority these runners ended with a runner’s knee. There are about 3 million runners in Canada each year and unfortunately, researches show that more than half of these runners will sustain some sort of chronic injury from running. It can hamper your training or worse, put you on the sideline. By its technical name, runners are prone to this injury but so are people whose activities involve repetitive tasks that stress or stain the knees.įor athletes, runner’s knee is not only bothersome. The demand for KT tape among running athletes may be attributed to the rising cases of runner’s knee. Athletic taping, specifically KT tape, has become very popular among athletes and can be seen used by many athletes throughout the Olympics.
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